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When food is cooked entire, less of it is uncovered to heat and water. Try to eat any cooked vegetables within a day or two, as their vitamin C content could continue to say no when the cooked food is uncovered to air. With sautéing and stir-frying, food is cooked in a saucepan over medium to high warmth in a small amount of oil or butter. However, due to long cooking occasions at excessive temperatures, the B vitamins in roasted meat could decline by as a lot as 40% …